With every new record broken or every new mark set, everyone watches with astonished eyes the feats of high performance athletes. Reaching this level is not an easy task, but one that involves many challenges that must be overcome every day. The practice of a sport is a process that is very reminiscent of climbing and of the taste of conquering one level at a time.
Technology is a great ally of the athlete and, nowadays, can provide a much more efficient training for your performance. Today there are many other metrics that allow greater control of the level of training of athletes, such as the GPS technology attached to a suit that is worn during training sessions and games, which monitors the distance run and the heart rate of each athlete.
Technology is a great ally of the athlete today, because it provides a much more efficient training for their performance, as for example the GPS devices integrated into the clothes worn during training, which indicates the distance covered by athletes during training and the game. Technology can also be present in their moment of relaxation for athletes, so companies like NetBet, of online cassinos games, understand this connection and usually sponsor sportsmen like MMA fighter Junior Cigano and former players like Zé Roberto in 2021, and have also sponsored teams like Vasco da Gama, Fortaleza, and Bragantino to promote their content in Brazil, for example.
It is necessary to mention that even without the proper recognition, many athletes show an unprecedented daily determination, training hard every day and keeping a strict and highly regimented diet. Even if we imagine the degree of dedication and discipline that must be put in during and after the training sessions, knowing the details makes everything even more impressive. The athlete’s dedication to achieving goals must be a constant in all his or her activities. From seeing sport as a hobby to becoming a high performance athlete is a long, but very rewarding path.
Intense Training Routine Helps Condition Athletes
Being a high performance athlete is synonymous with above average fitness and conditioning, so it would almost be too much to say that fitness is a determining factor in an athlete’s success or failure. By practicing movements characteristic of his sport, and complementing them with weight training and aerobic exercises, the athlete uses multiple parts of the body at the same time, thus improving his conditioning and physical fitness.
However, those who have the guidance of a coach receive exercise recommendations, movement corrections, and technical teachings to gradually improve their performance. Therefore, the accompaniment of a performance specialist for professional athletes is essential to evaluate and remove the main emotional barriers, overcome limits, and reach a new level of performance.
Maintaining a Diet Appropriate to the Athlete’s Sport is Fundamental
If food is the body’s source of energy, it is evident that it is fundamental for the athletes’ performance; however, food is not only good for having energy. This is because a balanced diet also helps in other functionalities, such as fighting inflammation.
Nutrients such as protein, good sources of fat, and good carbohydrates are usually part of the diet plan for the high performance athlete. In view of this, it is important to point out that many of them resort to supplementation to ensure the daily recommended portion and to have a better absorption of nutrients. Some supplements frequently used by athletes are
- Protein: They help in muscle recovery and lean mass gain;
- Collagens: help in the construction of tissues, provide hydration and elasticity to skin, bones, cartilage, tendons, and ligaments;
- Glutamine: assists in increasing muscle glycogen reserves, helping to prevent the body from “burning” muscle mass to generate energy.