Depending on your age and circumstances, your body may need less of some vitamins and more of others. As your body changes, you may need supplements to remain healthy. Womens health vitamins help to correct specific mineral or vitamin deficiencies. Here is information about the proper time to start taking health vitamins:
Signs You Should Start Taking Health Vitamins
Natural deficiencies and dietary limitations can prevent you from getting certain vitamins in enough quantities. Calcium, vitamin B12, and vitamin D are the most popular mineral and vitamin deficiencies.
Have a doctor analyze your blood to determine when to take health vitamins. Here are signs it’s time to start taking health vitamins:
Lower Bone Metabolism
The body converts sunlight into vitamin D. Vitamin D deficiency can cause muscle pain, lower bone metabolism, and frequent illness. If you are experiencing muscle weakness and fatigue, you may have to start taking vitamin D supplements.
Easy Bruising
Vitamin C helps with collagen production, and lack of it is associated with slow healing wounds and damaged skin. If you notice these signs, consider taking a vitamin C supplement.
Frequent Infections
Gastro-intestinal diseases like liver cirrhosis limit the absorption of Vitamin A into the body as it should. If you experience symptoms like night blindness, skin irritation, hazy vision, and frequent infections, you may need to start taking vitamin A supplements.
Bleeding Issues
Vitamin K is beneficial for cardiovascular health, blood coagulation, and bone development. Those deficient have bleeding issues, leading to a higher risk of lower bone strength and cardiovascular diseases. Consider taking a vitamin K supplement if your body cannot form blood clots.
Muscle and Nerve Damage
Vitamin E protects the cells from damage since it acts as an antioxidant. Deficiency can lead to loss of feeling in the legs or arms and visual impairments. If you notice any of these symptoms, it could be a sign to start taking vitamin E supplements.
Anemia
Pregnant women and older adults have a higher risk of developing anemia. Those deficient may experience symptoms like weakness and fatigue. A vitamin B supplement can help optimize your health.
Your body may not naturally produce enough vitamins. You can supplement the deficiencies through special diets or health vitamins. Some people may need supplements containing particular vitamins to cater to their nutritional requirements. If you notice the mentioned signs, see a doctor as you may be deficient in one or several beneficial vitamins.
Why You Should Start Taking Health Vitamins
You can start taking health supplements at any time, depending on your nutritional needs. A balanced healthy diet has key nutrients to give you enough vitamins.
Your body may need more of some vitamins and less of others as you age. You can start taking supplements to promote health in your body. Some people may need daily health vitamins to correct specific deficiencies. Such groups include:
Pregnant People: Pregnant people, especially those who experience morning sickness, may fail to gain sufficient iron from food. People who are trying for a child or are already pregnant may need folic acid.
People on a Restrictive Diet: When you avoid certain food groups, it becomes difficult to get nutrients like calcium or vitamin B12. That can happen to vegans or those with a dairy allergy.
People Who Experience Excessive Bleeding During Their Period: Vitamin C supplement reduces bleeding by helping your body to absorb iron.
The Elderly: If you are above 50, your body begins to absorb vitamins in fewer amounts like vitamin B12 and D. You need health vitamin supplements to get enough of these vitamins.
People With Health or Genetic Conditions: Your body may have difficulty absorbing nutrients if you have these conditions:
- Cancer
- Inflammatory bowel diseases such as ulcerated colitis or Crohn’s
- Gene mutation
- Cystic fibrosis
- Alcohol dependence
- Celiac disease
- An autoimmune disorder such as pernicious anemia
- Food allergies
If you have any of these conditions, health supplements can be beneficial for you. Consult your doctor for recommendations on the right vitamins to take to improve your condition.
At What Age Should You Start Taking Health Vitamins?
You may start taking vitamins at any age if you are looking for ways to improve your health. Even if you eat whole and healthy foods and exercise regularly, you may still need to take specific vitamin supplements.
Your overall health and age are the main determinants of the vitamins you may need. Before you start taking any supplements, consult your doctor.
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